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FRIDAY 10 25 2024 STRENGTH Every 2 00 x 10 00 2 Power Cleans heavy straight into 6 DB Tempo Heel Elevated Goblet squats METCON For Time 5 4 3 2 1 Front Squat 205 145 Burpee Box Jumps 24 20 Very well made.
Strength Metcon Paragon Training Methods Very well made.
Functional Fitness Workouts At Home Workout onlinewod METCON Running Clock At 0 00 3 Rounds 10 Handstand Push Ups 10 Burpees At 6 00 3 Rounds 10 Air Squats. Instagram Very well made.
Pin page Very well made.
CrossFit Jane Metcon Time Teams of 2 4 rounds each 15 Wall Ball Shots 20 14 15 Pull ups 15 Wall Ball Shots crossfit crossfitjane crossfitaffiliate wod wodify metcon weightlifting partnerwod wallball Very well made.